Food leftovers have a surprising amount of flavor and can be nutrient-rich.
“The greatest wealth is health.”
–Virgil
Here are some garnishes that you ought to begin preserving.
Bananas are soft, sweet fruits that are loved by people everywhere. But, at least in Western nations, their thick, fibrous peels are not as often consumed as they may be. But in contrast to popular belief, eating banana peels is not only safe but also has several health advantages.
Eating banana peels has health benefits, but it also has positive environmental effects. The most popular fresh fruit consumed in America is the banana. Eating the peels will contribute to reducing the quantity of food that ends up in landfills
Advantages for Health
Depending on how ripe they are, bananas and banana peels may have varying health benefits. While riper, blackened bananas have been demonstrated to support white blood cell defense against illness and infection, underripe, green bananas may be more useful in treating stomach problems.
Remember that a lot of these studies were conducted on rats rather than people, so further investigation is required to find out if bananas have the same benefits on people.
The following are some possible health advantages of banana peels:
Depression Alleviation
When coupled with the B6 found in banana peels, the high tryptophan content of bananas can help reduce some of the symptoms of depression and other mood disorders. As tryptophan breaks down, serotonin is produced, which can elevate your mood. Over time, better sleep has a favorable effect on mood, and vitamin B6 can help with this.
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Digestive Wellness
Banana peels high in fiber have the potential to improve digestive system regulation and reduce diarrhea and constipation. For those who have Crohn’s disease or irritable bowel syndrome, this may be a very significant advantage of banana peels.
Better Vision
You can maintain the strength and health of your eyes by taking vitamin A. Banana peels and bananas themselves are rich sources of this vitamin.
Potentially Reduce Cancer Risk
Packed with carotenoids, polyphenols, and other antioxidants, banana peels protect your body from free radicals that cause cancer. Increased consumption of banana peels, particularly the green, unripe peels, can lower your risk of cancer by raising your antioxidant levels.
Banana peels have been shown to have anti-cancer capabilities in tests tubes, not on human subjects. If banana peels can reduce a person’s risk of cancer, more research is required to determine this.
How to Prepare Banana Peel
Peel oranges
In addition to having higher tangeretin and nobiletin—flavonoids with anticancer, antidiabetic, and anti-inflammatory qualities—the peel has more than four times the fiber content of the fruit within. These nutrients may even be more effective than some prescription medications at reducing dangerous LDL cholesterol, according to a 2004 study conducted on animals.
How to consume it: Sprinkle zest and grate it over asparagus or green beans. Simmer the strips in simple syrup and then coat them with melted dark chocolate for dessert.
The Nutritional Advantages of Swiss Chard Stems
How to consume them: Chef Bruce Sherman of Chicago’s North Pond restaurant, known for his farm-fresh dishes, bundles the stems into six to eight bundles using kitchen twine and braises them for 20 to 30 minutes in vegetable stock, red wine vinegar, honey, and garlic.
Benefits of Celery Tops for Nutrition
Five times as much calcium and magnesium are found in the leaves as in the stalks. They’re also a great source of phenolics, which are strong antioxidants and anti-inflammatory substances, and vitamin C.
How to prepare them: Finely chop the leaves with the parsley and add to salsa or fish or chicken as a garnish.
Benefits of Broccoli Leaves for Nutrition
Ninety percent of your daily need for vitamin A is met by a one-ounce serving (the florets give just three percent).
How to consume them: Cook the leaves in the same manner as spinach. After blanching in boiling water, sauté in salt, garlic, and olive oil.
Benefits of Watermelon Rind for Nutrition
The acidic white rind provides a high dose of citrulline, an amino acid that aids in blood valve dilatation to enhance circulation, according to a USDA research.
How to drink it: To make an agua fresca, place the rind, lime, and watermelon flesh in a blender. If desired, add sugar, rum, gin, or vodka.
Onion Skin Nutritional Benefits
More antioxidants are found in the papery skin than in the onion itself. Particularly abundant in quercetin, which has the potential to lower blood pressure and prevent arterial plaque.
How to cook them: To add more flavor, simmer them in stocks, soups, and stews; before serving, throw out the skins.
Components in a Serving
Since the precise makeup of banana peels is currently being studied, a standard nutrition profile is not yet available. The nutrients contained specifically in banana peels are influenced by several factors.
On the other hand, there are plenty of nutrients in each serving of bananas. About one medium banana yields:
- 105 calories
- Zero grams of fat
- gram of carbohydrates: 27
- 14 grams of sugar
- 3 grams of fiber
- One gram of protein
Also, bananas are an excellent source of:
- Potassium
- Vitamin A
- Vitamin C
Iron Calcium
In addition, the banana peels themselves provide other nutrients, such as:
B6 vitamin
- Magnesium
- potassium
- Fiber
- Protein
- Vitamin B12.
