Yoga is one of the most popular exercises people prefer as it helps bring harmony between mind and body. It offers countless mental and physical health benefits for people of all ages. But, if you have already tried yoga, you know how difficult it can be to focus on the present moment. Moreover, if you are doing it alone, then it can be more than difficult. This is the reason today’s advanced technology has created smart yoga mats. You might think yoga and technology are two different things and they can’t coexist. But intelligent or smart yoga mats are a thing now, thanks to the ever-evolving technology!
This brief guide is all about intelligent yoga mats! So, if you are intrigued to know more about it, then dive in.
What is an Intelligent Yoga Mat?
It is similar to the standard yoga mat, but as the name says, it is integrated with advanced technology. It comes with a built-in rechargeable battery and assists you in helping achieve your fitness goals. They also offer session summaries and feedback, so you know what you are achieving.
Smart yoga mats connect to your smartphones via Bluetooth. It comes with an application that you have to download on your phone so you can join yoga classes. Therefore, you have to ensure that you have a stable internet connection for your phone so you can use the application without any hassle. You can use MetroNet internet, and you will get access to high-speed internet. It uses fiber optic technology so you can have a seamless internet connection. As any interruption in yoga can disturb you. Moreover, the packages offered by MetroNet are also market-competitive.
Consider the example of the most popular yoga mat YogiFi. Through its mobile app, it offers personalized workout plans. If you achieve the daily goals, it rewards you with badges to motivate you. It tracks your movement and postures and guides you with real-time feedback. It acts as your trainer, motivating you to achieve your goals. Simply put, it is a responsive yoga mat that helps you start, improve and refine your yoga practice.
Advantages of Smart Yoga Mat
We hope you are already convinced of how beneficial this technology is. But if you are not, then read the advantages below.
It is Portable
It is integrated with technology, so it does not mean it comes with heavy equipment. You can roll out the map anywhere you want to and start with your yoga sessions easily.
Since advanced technology is being used, you can use the yoga mats for up to six hours. It is more than enough for you to complete your yoga sessions.
They are a perfect solution if you want to enjoy your yoga sessions in peace. You can have your personal trainer in the comfort of your home.
If you do yoga alone, you are likely to lose pace and will not be motivated to do more. Since you cannot track your session summaries, you can get lost. But intelligent yoga mats track your body movements and offer timely feedback.
It also monitors your yoga skills and tells you whether you are doing it correctly or not. At the end of the sessions, it provides reports on whether you have improved.
Best Intelligent Yoga Mats That You Can Purchase
We have compiled a list of incredible yoga mats that you can purchase.
YogiFi Smart Mat
It uses artificial intelligence to track your motions and helps you compete against yourself. It offers numerous features and can be your perfect yoga companion. There are several models of the mat, so do check them out.
Liforme Yoga Mat
It is another perfect gadget for your everyday asana practice. Advanced material is used to manufacture this one to provide you with the ultimate non-slip surface. Thus, you do not lose your grip even if the surface gets sweaty.
It is a popular yoga mat that can take your yoga practice to the next level. The smart mat can detect when you are out of alignment and gives you real-time feedback on how to correct your pose. It comes with an application that you can easily install on your smartphone or tablet.
We hope now you know the reason people say technology has made our lives easier! It has solved all the problems so we can continue with our tasks in a much better way.
Keeping up with the fitness goals was a major hassle, but it has solved our problem by offering robust solutions. Considering this fact, it is safe to say that intelligent yoga mats are the next big thing. They are undoubtedly the most exciting innovation that we can use to make our yoga sessions more exciting.